![]() The recommended amount of sleep for most adults is around 7 to 9 hours. But many of us don’t realize when we’re not getting enough sleep at night. Not surprisingly, if you don’t sleep enough at night, you’re going to be more tired during the day. Here are 16 possible reasons why you might be tired all the time. So if nothing else in your life has changed and you just don’t have enough energy to get through the day, it may be worth talking to a healthcare provider to see if there is an underlying reason for your fatigue. While many of us feel burned out from time to time, being tired all the time is not normal. Sometimes that feeling of sleepiness isn’t limited to an afternoon slump. Other reasons that you might be tired all the time So if you eat a large lunch that is high in carbohydrates or fat, you may feel even more of an afternoon slump. People also tend to feel more fatigue after eating. Just as this rhythm makes you tired at night, it might also make you sleepy in the afternoon, especially between 1 p.m. Your body naturally has a circadian rhythm, which determines when you feel alert or tired during a 24-hour period. ![]() Why does my energy slump in the afternoon? It turns out there are many possible reasons for excessive fatigue, whether it’s just in the afternoon or all the time. Or you might just be feeling tired all the time, no matter how much sleep you get, and wondering why that is the case. Sound familiar? Experiencing low energy in the middle of the afternoon, or an “afternoon slump,” is fairly common. and you’re aching to reach for a pick-me-up coffee. ![]()
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